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   <title>Pregnancy and Giving Birth Blog</title>
   <link>http://www.pregnancy-and-giving-birth.com/pregnancy-and-giving-birth-blog.html</link>
   <description>Updates and blog entries for Pregnancy and Giving Birth</description>
   <language>en-us</language>
   <category domain = "http://www.pregnancy-and-giving-birth.com/pregnancy-and-giving-birth-blog.html#">pregnancy and giving birth</category>
   <pubDate>Thu, 29 Mar 2012 07:13:58 GMT</pubDate>
   <lastBuildDate>Thu, 29 Mar 2012 07:13:58 GMT</lastBuildDate>
   <copyright>pregnancy-and-giving-birth.com</copyright>
   <item>
    <title>Natural Childbirth in Hospital</title>
    <link>http://www.pregnancy-and-giving-birth.com/natural-childbirth-in-hospital.html</link>
    <description>I started getting contractions on the Wednesday 6th July. They were quite regular but I was still able to function properly and they were still 7-8 mins</description>
    <pubDate>Thu, 29 Mar 2012 07:13:51 GMT</pubDate>
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   <item>
    <title>Good Vaginal Bacteria</title>
    <link>http://www.pregnancy-and-giving-birth.com/good-vaginal-bacteria.html</link>
    <description>  When a baby is born vaginally what are the good bacteria and secretions it receives in the birth canal?  Answer    A healthy vagina is a self-sustaining</description>
    <pubDate>Fri, 06 Jan 2012 15:05:31 GMT</pubDate>
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    <title>Unassisted Childbirth #2</title>
    <link>http://www.pregnancy-and-giving-birth.com/unassisted-childbirth-2.html</link>
    <description>	On Friday, May 31, 2002 I called Steve about 4:30PM and asked how his afternoon was going.  He told me he had a bit more to do, but wouldn’t be too much</description>
    <pubDate>Tue, 18 Oct 2011 07:10:20 GMT</pubDate>
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    <title>Unassisted Childbirth #1</title>
    <link>http://www.pregnancy-and-giving-birth.com/unassisted-childbirth-1.html</link>
    <description>At 3:50 AM on Wednesday, May 17, 2000, my water broke.  However, not having had a single contraction, I thought maybe I wet my bed!    My husband, who</description>
    <pubDate>Tue, 18 Oct 2011 07:04:46 GMT</pubDate>
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    <title>Kangaroo Mother Care</title>
    <link>http://www.pregnancy-and-giving-birth.com/kangaroo-mother-care.html</link>
    <description>Research shows that all newborn babies and especially premature babies need kangaroo mother care - read what this is and why it is so important for babies.</description>
    <pubDate>Sun, 02 Oct 2011 05:53:10 GMT</pubDate>
   </item>
   <item>
    <title>SROM Unassisted Childbirth </title>
    <link>http://www.pregnancy-and-giving-birth.com/srom-unassisted-childbirth.html</link>
    <description>Successful 2nd UBAC birth story,VBAC Jakarta, Indonesia dalam bahasa indonesia silakan request ke dcblueskies@gmail.com    I had a successful UBAC (unassisted</description>
    <pubDate>Tue, 09 Aug 2011 10:59:56 GMT</pubDate>
   </item>
   <item>
    <title>Natural Childbirth Story</title>
    <link>http://www.pregnancy-and-giving-birth.com/natural-childbirth-story.html</link>
    <description>My first daughter was born Feb 4th 2009. I had a very normal pregnancy and I knew I wanted a natural birth.   I started having contractions at about 2:30</description>
    <pubDate>Sun, 07 Aug 2011 09:17:11 GMT</pubDate>
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   <item>
    <title>Our Journey to Elimination Communication Page 2</title>
    <link>http://www.pregnancy-and-giving-birth.com/our-journey-to-elimination-communication-page-2.html</link>
    <description>This is the second part of Our Journey to EC.   30 November 2010   November has been a busy month for us as a family, with the children being involved</description>
    <pubDate>Sun, 31 Jul 2011 18:06:15 GMT</pubDate>
   </item>
   <item>
    <title>Pregnancy and Giving Birth</title>
    <link>http://www.pregnancy-and-giving-birth.com/index.html</link>
    <description>Accurate, evidence-based information on pregnancy and giving birth, to build your confidence and equip you to make good choices.</description>
    <pubDate>Sun, 31 Jul 2011 11:31:07 GMT</pubDate>
   </item>
   <item>
    <title>Vaginal Birth, Vaginal Childbirth, Natural Birth</title>
    <link>http://www.pregnancy-and-giving-birth.com/vaginal-birth.html</link>
    <description>Facts about vaginal birth and how to ensure an ideal natural birth experience.</description>
    <pubDate>Tue, 21 Jun 2011 06:31:19 GMT</pubDate>
   </item>
   <item>
    <title>Birth Plan</title>
    <link>http://www.pregnancy-and-giving-birth.com/birth-plan.html</link>
    <description>Draw up a birth plan to avoid having others dictate the procedure while you are in labor and giving birth.</description>
    <pubDate>Sun, 12 Jun 2011 21:28:03 GMT</pubDate>
   </item>
   <item>
    <title>Cesarean Section</title>
    <link>http://www.pregnancy-and-giving-birth.com/cesarean-section.html</link>
    <description>Vital info to guide you if you need to consider or avoid a cesarean section.</description>
    <pubDate>Sun, 12 Jun 2011 21:26:29 GMT</pubDate>
   </item>
   <item>
    <title>Informed Choice in Pregnancy and Giving Birth</title>
    <link>http://www.pregnancy-and-giving-birth.com/informed-choice.html</link>
    <description>The choice belongs to YOU - an informed choice is based on reliable, accurate, evidence-based information</description>
    <pubDate>Sun, 12 Jun 2011 21:25:22 GMT</pubDate>
   </item>
   <item>
    <title>Twin girls </title>
    <link>http://www.pregnancy-and-giving-birth.com/twin-girls.html</link>
    <description>I was just laying down in my bed when my twin girls started moving around in my belly. My son took a picture of my belly. My girls are very active inside</description>
    <pubDate>Thu, 21 Apr 2011 07:25:52 GMT</pubDate>
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   <item>
    <title>Pregnant Belly by Candlelight</title>
    <link>http://www.pregnancy-and-giving-birth.com/pregnant-belly-by-candlelight.html</link>
    <description>This is a close up shot of my pregnant belly and a candle held by me.  The effect is almost like a silhouette with the light drawing the focus onto the</description>
    <pubDate>Wed, 13 Apr 2011 17:24:28 GMT</pubDate>
   </item>
   <item>
    <title>Maternity Photo</title>
    <link>http://www.pregnancy-and-giving-birth.com/maternity-photo.html</link>
    <description>Photo taken by Lauren Hurt  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~  I love the composition of this maternity photo. My eye naturally leads into the photo from</description>
    <pubDate>Wed, 13 Apr 2011 17:19:26 GMT</pubDate>
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   <item>
    <title>35 weeks!</title>
    <link>http://www.pregnancy-and-giving-birth.com/35-weeks.html</link>
    <description>feel happy to share ......soon going to meet my baby!!!  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~  Thanks so much for sharing your 35 weeks picture. At</description>
    <pubDate>Wed, 13 Apr 2011 17:10:38 GMT</pubDate>
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   <item>
    <title>Kegel Exercises, Pelvic Floor Exercises</title>
    <link>http://www.pregnancy-and-giving-birth.com/kegel-exercises.html</link>
    <description>Kegel exercises for strengthing the muscles of the pelvic floor are especially good for pregnant women.</description>
    <pubDate>Sat, 05 Mar 2011 14:41:05 GMT</pubDate>
   </item>
   <item>
    <title>Elimination Communication - Starting Out</title>
    <link>http://www.pregnancy-and-giving-birth.com/elimination-communication-starting-out.html</link>
    <description>Now I am not an earth mother and anyone who is familiar with Gary Chapman's Five Love Languages, I am not physical touch or even quality time - I am acts</description>
    <pubDate>Sat, 19 Feb 2011 17:18:38 GMT</pubDate>
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   <item>
    <title>How to Start Elimination Communication, Infant Potty Training</title>
    <link>http://www.pregnancy-and-giving-birth.com/start-elimination-communication.html</link>
    <description>How to start elimination communication in four steps.</description>
    <pubDate>Mon, 07 Feb 2011 18:58:13 GMT</pubDate>
   </item>
   <item>
    <title>Mastitis Treatment</title>
    <link>http://www.pregnancy-and-giving-birth.com/mastitis-treatment.html</link>
    <description>Question What can I do to relieve mastitis? I have a temperature, pounding headache and my right breast is very sore on the side. I think I have mastitis.</description>
    <pubDate>Wed, 15 Dec 2010 18:53:11 GMT</pubDate>
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   <item>
    <title>Mastitis, Natural Treatment, Cures and mastitis remedies</title>
    <link>http://www.pregnancy-and-giving-birth.com/mastitis.html</link>
    <description>Natural cures and remedies for mastitis or plugged milk ducts.</description>
    <pubDate>Wed, 15 Dec 2010 17:50:03 GMT</pubDate>
   </item>
   <item>
    <title>Natural Birth Options, Natural Child Birth</title>
    <link>http://www.pregnancy-and-giving-birth.com/natural-birth.html</link>
    <description>A description of natural birth options for women giving birth</description>
    <pubDate>Mon, 13 Dec 2010 20:27:41 GMT</pubDate>
   </item>
   <item>
    <title>Pregnancy Photos, Pregnancy Pictures</title>
    <link>http://www.pregnancy-and-giving-birth.com/pregnancy-photos.html</link>
    <description>Pregnancy photos and ideas to capture this special season in your life, of pregnancy and giving birth.</description>
    <pubDate>Mon, 13 Dec 2010 20:12:38 GMT</pubDate>
   </item>
   <item>
    <title>Our Journey to Elimination Communication</title>
    <link>http://www.pregnancy-and-giving-birth.com/our-journey-to-elimination-communication.html</link>
    <description>If I look back, I have to admit that at the beginning of our elimination communication story, I was an EC skeptic!  First Encounter  More than twelve years</description>
    <pubDate>Sun, 12 Dec 2010 20:24:08 GMT</pubDate>
   </item>
   <item>
    <title>Siblings with Newborn Baby</title>
    <link>http://www.pregnancy-and-giving-birth.com/siblings-with-newborn-baby.html</link>
    <description>Instead of struggling to get older siblings to hold  your newborn baby and pose for a photo, rather get them to lay down next to the baby or if there are</description>
    <pubDate>Sun, 12 Dec 2010 20:21:56 GMT</pubDate>
   </item>
   <item>
    <title>Elimination Communication Clothing and Equipment</title>
    <link>http://www.pregnancy-and-giving-birth.com/elimination-communication-clothing-and-equipment.html</link>
    <description>Question  What clothing or equipment do you need to practice elimination communication?  What have you found works for you or doesn't work? I don't want</description>
    <pubDate>Sun, 12 Dec 2010 19:52:05 GMT</pubDate>
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   <item>
    <title>Mothers Donate Breastmilk for Premature Babies</title>
    <link>http://www.pregnancy-and-giving-birth.com/support-files/milk-donors.pdf</link>
    <description>Two mothers from Hermanus, one of them the Hermanus Times Misty Waves bride of the year for 2009, have decided to start donating breastmilk to an organisation called Milk Matters.

Shirley Erwee and Melissa Blumberg-Booth are the first women from the Overstrand to register with Milk Matters, a breastmilk bank in the Western Cape.

The organisation sells the milk to hospitals where it is given to premature babies whose mothers, for some reason, can't breastfeed the infants themselves.</description>
    <pubDate>Thu, 25 Nov 2010 18:16:04 GMT</pubDate>
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    <title>Vaginal Birth Video Clips, Live Birth Video, Woman Giving Birth</title>
    <link>http://www.pregnancy-and-giving-birth.com/vaginal-birth-video-clips.html</link>
    <description>A selection of vaginal birth video clips showing women giving birth in a hospital setting.</description>
    <pubDate>Wed, 17 Nov 2010 21:07:16 GMT</pubDate>
   </item>
   <item>
    <title>Childbirth Video Gallery, Childbirth Videos, Home Birth Videos</title>
    <link>http://www.pregnancy-and-giving-birth.com/childbirth-video.html</link>
    <description>A childbirth video gallery showing various types of birthing options.</description>
    <pubDate>Wed, 17 Nov 2010 20:57:46 GMT</pubDate>
   </item>
   <item>
    <title>Pregnancy and Giving Birth Site Search</title>
    <link>http://www.pregnancy-and-giving-birth.com/pregnancy-and-giving-birth-site-search.html</link>
    <description>Find what you are looking for using Pregnancy and Giving Birth Site Search .</description>
    <pubDate>Mon, 15 Nov 2010 19:18:59 GMT</pubDate>
   </item>
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    <title>Down Syndrome Risk</title>
    <link>http://www.pregnancy-and-giving-birth.com/down-syndrome-risk.html</link>
    <description>What is the risk of a Down Syndrome baby when a pregnant mother is over 40?  I have a friend, age 44, who just discovered that she is expecting her second</description>
    <pubDate>Sun, 14 Nov 2010 21:48:17 GMT</pubDate>
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    <title>Pregnancy and Giving Birth Questions</title>
    <link>http://www.pregnancy-and-giving-birth.com/giving-birth-questions.html</link>
    <description>Ask your pregnancy and giving birth questions and we'll answer or find the answers, if we can!</description>
    <pubDate>Sun, 14 Nov 2010 20:58:03 GMT</pubDate>
   </item>
   <item>
    <title>Birth Stories, Read Others and Share Your Birth Story</title>
    <link>http://www.pregnancy-and-giving-birth.com/birth-stories.html</link>
    <description>A collection of birth stories to inspire, encourage and educate you.</description>
    <pubDate>Sun, 14 Nov 2010 20:16:01 GMT</pubDate>
   </item>
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    <title>Babywearing, Baby carrying</title>
    <link>http://www.pregnancy-and-giving-birth.com/babywearing.html</link>
    <description>Amazing benefits of babywearing that every parent should read.</description>
    <pubDate>Wed, 10 Nov 2010 13:01:36 GMT</pubDate>
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    <title>Skin-to-skin Contact, Kangaroo Mother Care</title>
    <link>http://www.pregnancy-and-giving-birth.com/skin-to-skin.html</link>
    <description>Early skin-to-skin contact (SSC) between mother and newborn baby offers many benefits for infant health, behavior and breastfeeding.</description>
    <pubDate>Wed, 10 Nov 2010 12:53:00 GMT</pubDate>
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    <title>Reasons for Cesarean Section, Benefits of Cesarean Section</title>
    <link>http://www.pregnancy-and-giving-birth.com/reasons-for-cesarean-section.html</link>
    <description>Valid reasons for cesarean section - the life-saving benefits of a cesarean birth</description>
    <pubDate>Wed, 03 Nov 2010 08:24:20 GMT</pubDate>
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    <title>Risks of Cesarean Section</title>
    <link>http://www.pregnancy-and-giving-birth.com/risks-of-cesarean.html</link>
    <description>Serious risks of cesarean for both mothers and babies must be considered before consenting to a surgical birth.</description>
    <pubDate>Wed, 03 Nov 2010 08:23:36 GMT</pubDate>
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    <title>Giving Birth in Water - Risks and Benefits of Water Birth, Underwater Birth</title>
    <link>http://www.pregnancy-and-giving-birth.com/giving-birth-in-water.html</link>
    <description>A must-read list of risks and benefits of labor and giving birth in water.</description>
    <pubDate>Tue, 02 Nov 2010 11:16:26 GMT</pubDate>
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    <title>Unassisted Child Birth Story</title>
    <link>http://www.pregnancy-and-giving-birth.com/unassisted-child-birth-story.html</link>
    <description>The unassisted child birth story of our sixth baby.</description>
    <pubDate>Fri, 29 Oct 2010 12:16:38 GMT</pubDate>
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   <item>
    <title>Newborn Baby Care, Newborn Care</title>
    <link>http://www.pregnancy-and-giving-birth.com/newborn-baby-care.html</link>
    <description>Options every new mother must investigate to make good decisions regarding newborn baby care.</description>
    <pubDate>Thu, 28 Oct 2010 18:59:51 GMT</pubDate>
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    <title>Baby Sling Instructions for Babywearing</title>
    <link>http://www.pregnancy-and-giving-birth.com/baby-sling-instructions.html</link>
    <description>Baby sling instructions for wearing a a cloth baby wrap.</description>
    <pubDate>Thu, 28 Oct 2010 12:25:06 GMT</pubDate>
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    <title>Make a Baby Sling in Minutes</title>
    <link>http://www.pregnancy-and-giving-birth.com/baby-sling.html</link>
    <description>Easy instructions to make a baby sling or cloth baby wrap in minutes.</description>
    <pubDate>Thu, 28 Oct 2010 12:20:59 GMT</pubDate>
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    <title>Unassisted Birth Tips - Practical Advice for a D-I-Y Homebirth</title>
    <link>http://www.pregnancy-and-giving-birth.com/unassisted-birth-tips.html</link>
    <description>unassisted birth tips, homebirth, natural child birth, unassisted birth</description>
    <pubDate>Wed, 27 Oct 2010 21:25:04 GMT</pubDate>
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    <title>Unassisted Birth Supplies, Birth Supplies List for Unassisted Childbirth,</title>
    <link>http://www.pregnancy-and-giving-birth.com/unassisted-birth-supplies.html</link>
    <description>A list of unassisted birth supplies recommended for a DIY homebirth.</description>
    <pubDate>Wed, 27 Oct 2010 21:20:47 GMT</pubDate>
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   <item>
    <title>Birth Supplies for Labor and Giving Birth</title>
    <link>http://www.pregnancy-and-giving-birth.com/birth-supplies.html</link>
    <description>A list of essential birth supplies for labor and giving birth - for the mother, her partner and baby .</description>
    <pubDate>Mon, 25 Oct 2010 21:18:47 GMT</pubDate>
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    <title>Signs of Labor - Recognize Labor Symptoms</title>
    <link>http://www.pregnancy-and-giving-birth.com/signs-of-labor.html</link>
    <description>You're 9 months pregnant and watching for the first signs of labor. How will you recognize the symptoms of labor?</description>
    <pubDate>Sun, 24 Oct 2010 20:29:33 GMT</pubDate>
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    <title>Avoid Episiotomy and Perineal Tears</title>
    <link>http://www.pregnancy-and-giving-birth.com/avoid-episiotomy.html</link>
    <description>Tips to avoid episiotomy or perineal tearing during natural childbirth.</description>
    <pubDate>Wed, 20 Oct 2010 06:54:51 GMT</pubDate>
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    <title>Elimination Communication, Infant Potty Training, Diaper Free Babies</title>
    <link>http://www.pregnancy-and-giving-birth.com/elimination-communication.html</link>
    <description>Elimination communication - a natural way to build a trust relationship with your baby, while helping her with toilet needs.</description>
    <pubDate>Tue, 19 Oct 2010 11:06:56 GMT</pubDate>
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    <title>Classical Music for Babies</title>
    <link>http://www.pregnancy-and-giving-birth.com/music-for-babies.html</link>
    <description>Free classical music for babies to listen to online and soothe your unborn or newborn baby.</description>
    <pubDate>Sun, 03 Oct 2010 12:47:15 GMT</pubDate>
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